Friday at 6:00 and Saturday at 11:15 a.m..

Wednesday night is reserved for advanced students but is open to all.

Karate classes are open to all ages producing benefits that include excellence in both physical and mental health.

# Improved reflexes and coordination
# Increased performance in all physical activities
# Increased strength and stamina
# Increased flexibility and weight control
# Cardiovascular workouts
# Improved balance
# Proven ability to defend yourself