FMK  SHOTOKAN   KARATE

Master Instructor  Frank M. Kushner	Check out Master Frank Kushner Self-Defense segments on News Channel 34 TV    Sensei Says
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   Self-defense unequaled

Awareness of one's emotion, body and limitation

Confidence in any situation

Peace of mind in the face of great pressure and tension

The ability to appreciate nature, one's surroundings and music

To have great expectations on one's self but feel good about every tiny thing accomplished

To have courtesy for those you do not like or with whom you do not agree

To end each day looking forward to the next

This is Karate

This is the FMK Philosophy