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TAIKYOKU NIDAN |
| Begin in Natural Stance: | |
| 1. |
Step with left foot into left front stance and left down block. |
| 2. |
Step with right foot into right front stance and right upper punch. |
| 3. |
Adjust right foot behind, turning clockwise, into right front stance and right down block. |
| 4. |
Step with left foot into left front stance and left upper punch. |
| 5. | Adjust left foot, turning counter-clockwise, into left front stance and left down block. |
| 6. |
Step with right foot into right front stance and right upper punch. |
| 7. |
Step with left foot into left front stance and left upper punch. |
| 8. |
Step with right foot into right front stance and right upper punch. |
| 9. |
Adjust left foot behind, turning counter-clockwise into left front stance and left down block. |
| 10. |
Step with right foot into right front stance and right upper punch. |
| 11. |
Adjust right foot behind, turning clockwise, into right front stance and right down block. |
| 12. |
Step with left foot into left front stance and left upper punch. |
| 13. |
Adjust left foot, turning counterclockwise, into left front stance and left down block. |
| 14. | Step with right foot into right front stance and right upper punch. |
| 15. |
Step with left foot into left front stance and left upper punch. |
| 16. | Step with right foot into right front stance and right upper punch. |
| 17. | Adjust left foot behind, turning counter-clockwise into left front stance and left down block |
| 18. | Step with right foot into right front stance and right upper punch |
| 19. | Adjust right foot behind, turning clockwise, into right front stance and right down block |
| 20. | Step with left foot into left front stance and left upper punch. |
| 21. | Adjust left foot, turning counter-clockwise and return to Natural Stance |